A Few Steps to Detox Your Life

Everyone wants to live a healthy, long life. However, toxic substances are everywhere, threatening to cut short our lives in the next instant. You can never eliminate toxins from your body, but you can reduce them. Here are a few steps to detox your life.

Understand Toxins

Consider the toxins that you are exposed to every day. The first step in detoxifying your life is to consider the toxic substances that you use or come across every day. It could be mercury, pesticides, vinyl chloride or formaldehyde, among others. You may need the help of a doctor to determine the toxins that are in your school or work environment.

How the Body Reacts

Consider how your body reacts to these toxins. Once you identify the toxins that you are exposed to every day, determine how prepared your body is to face these toxins. Your body may be too strong for some of these toxins, which is a plus for you. However, if your body is creating antibodies against these toxins, you are in trouble. Detoxify immediately before things get out of hand.

Quit Drinking and Smoking

You are miles away from a toxin-free life if you are a drunkard and a heavy smoker. The more you smoke and drink, the more toxins accumulate in your body. If you are not prepared to quit excessive drinking of alcohol and smoking, you are not ready to detoxify.

Check Your Diet

Be careful with what you eat every day. Avoid processed foods at all costs. Love whole grains more and don’t overeat. Drink a lot of water and eat natural detoxifiers such as garlic, parsley, sage, spirulina, cilantro, and plantain leaf.

Plants

Consider having potted plants inside your house. Plants purify the air. They also provide a unique connection to Mother Nature that elicits the feeling of relaxation and quirky playfulness. You should, therefore, consider having a few potted plants in your room. These plants will also add to the overall aesthetics of the room in question.

Manage Stress

Sometimes, the best way to detox is to mute and cut short the long list of friends. Kick toxic relationships out of your life and decide who to interact with. Spend a lot of time on your own, listening to yourself and enjoying the quiet. Spending a lot of time with your friends will sap your energy and leave you feeling tired and dejected. When you spend time alone, you are full of energy.

Go Natural

Quit buying cleaning products that are full of harsh chemicals. Instead, choose the all-natural and eco-friendly cleaning products that do not have chemicals. Some cosmetic products are also full of heavy metals like mercury among other toxins. Avoid these products as well.

In summary, however much you try to live a clean life, toxins will always find their way into your body. Therefore, you need to detoxify your life regularly to stay healthy. Strive to live a chemical-free life where you can as chemicals are major sources of toxins in life. Go for essential oils and herbs when treating some diseases, you don’t always have to go to the hospital or take a prescription drug.